How to increase ur Testosterone          level naturally:

 

Testosterone is a number one male hormone of our male body.It's very necessary.Natural Testosterone level of our male body is 270-1070 ng/dl blood with an average 670 ng/dl.A normal Testosterone level peaks at the age of 20.

The reason of why Testosterone level declines:

1. Eating too much junk foods.

2. Sugar,chocolates,fast food etc

3. Not donig any phsical activities 

4. Smoking,drinking Alchohol,any kind of         drugs.

5. By injecting  steroid or any kind of 

      synthetic Testosterone etc.

Disadvantages of low Testosterone level:

1. Lack of muscle mass and strength 

2. Bad sex drive.

3. Pre-mature ejaculation.

4. Hair fall

5. Loss of bone strength 

6. Increases body fat percentage.

7. Looss of confidence.

8. Decreases libido.

9. Can't grow muscle.

10. Increases cholesterol level.

11. Heart disease.

12. Low erection time during sex drive.

13. Skin problems it makes skin 

       dry,unhealthy etc.

How to increase Testosterone naturally:

1. Avoid junk foods.

2. Do some physical

     activities specially

      weight training 

      leke squats,bench

      press,deadlifts.

3.   Reduce stress
4.   Take proper rest
5.    Add saturated fat in your diet.Take
      whole meat once in a weak,eat whole
       egg two or three times in a week.
6.    You can eat some green vegetables like
        Brollies,Qualiflower,beans etc.
7.     You can take multivitamin tablets
        Which combined vitamin d,zinc,
         magnessium etc it will help you to
         boost our testosterone production.
         Don't worry it's natural.

You have to combine these things together then you will get better results.